At-Home Burn & Build: 6-Week Home Fitness & Strength Program
$29.99
What’s Included:
6-week structured workout plan (4–5 workouts/week, 20–30 mins each)
Access to coaching and habit tracking via the Trainerize app
Video-guided workouts and full progress tracking
Modifications and progressions for all fitness levels
Ongoing support and accountability from your coach
🎯 Program Goals:
Burn fat and build lean muscle
Improve endurance, strength, and confidence
Develop consistent fitness habits from home
Whether you’re just starting your fitness journey or getting back into shape, At-Home Burn & Build gives you the structure, motivation, and results you need — all from the comfort of your own space.
👉 Pair it with our Hybrid Strength & Cardio Training for Strength and Endurance building once you complete this 6-week phase.
Ready to start faster? Give our 7-Day JUMPSTART a try to get access before committing to the full 6 weeks.
Description
At-Home Burn & Build is a 6-week home fitness program designed to help you burn fat, build strength, and boost confidence — no gym required. Perfect for beginners and anyone looking to get fitter, stronger, and more consistent from home.
Ready for personal attention or in-home coaching?
Apply for In-person Hybrid Coaching or small group training and level up your transformation.
[Apply Now]
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