A balanced classic of protein, complex carbs, and fiber — ideal for muscle recovery and steady energy throughout the day.
Serves: 1
Time: ~20 minutes
INGREDIENTS
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150 g lean steak (sirloin or flank)
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1 small sweet potato, cubed
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1 cup broccoli florets
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1 tsp olive oil or butter
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Salt and black pepper to taste
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Optional: garlic powder, rosemary, or chili flakes
INSTRUCTIONS
- Roast or microwave sweet potato until tender (8–10 minutes).
- Steam or sauté broccoli until crisp-tender.
- Heat a pan, season steak, and cook to desired doneness.
- Slice steak and plate with sweet potato and broccoli.
- Drizzle olive oil or butter over vegetables and season.
NUTRITION
| Serving size |
1 Plate (approx. 350 g) |
|---|---|
| Calories | 480 |
| Protein | 42 g |
| Total Fat | 16 g |
| Carbohydrates | 35 g |
| Sodium | 350 mg |
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