A creamy, protein-packed bowl perfect for breakfast or a post-workout snack. Fast-digesting Greek yogurt, antioxidant-rich berries, and a scoop of protein powder make it a recovery essential.
Serves: 1
Time: ~5 minutes
INGREDIENTS
Base
- ¾ cup (180 g) nonfat Greek yogurt
- 1 scoop vanilla whey or plant-based protein powder
- ½ cup (75 g) mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp honey or sugar-free syrup (optional)
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp chopped almonds or walnuts
INSTRUCTIONS
- In a bowl, mix Greek yogurt and protein powder until smooth.
- Add berries, chia seeds, and nuts on top.
- Drizzle with honey or syrup if desired.
- Serve immediately or refrigerate for up to 24 hours for a quick grab-and-go meal.
NUTRITION
| Serving size |
1 Bowl (Approx. 300g |
|---|---|
| Calories | 389 |
| Protein | 38 g |
| Total Fat | 11 g |
| Carbohydrates | 32 g |
| Sodium | 120 mg |
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