Quick, protein-packed, and full of color — a great option for breakfast, lunch, or dinner. Add your favorite sauce for flavor and variety.
Serves: 1
Time: ~12 minutes
INGREDIENTS
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2 large eggs
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1 cup mixed vegetables (bell pepper, carrots, broccoli, peas)
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1 cup cooked rice noodles (or substitute rice)
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1 tbsp soy sauce or teriyaki sauce
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1 tsp olive or sesame oil
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Optional: chili flakes or green onions for garnish
INSTRUCTIONS
- Heat oil in a non-stick pan or wok.
- Add vegetables and sauté for 3–4 minutes.
- Push veggies to the side and scramble eggs until cooked.
- Add noodles and sauce, stirring until evenly mixed and hot.
- Garnish and serve warm.
NUTRITION
| Serving size |
1 Bowl (approx. 300 g) |
|---|---|
| Calories | 390 |
| Protein | 22 g |
| Total Fat | 14 g |
| Carbohydrates | 42 g |
| Sodium | 560 mg |
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