This wrap delivers the perfect balance of protein and healthy fats — ideal for breakfast or post-workout recovery. Keeps you fueled, full, and focused.
Serves: 1
Time: ~10 minutes
INGREDIENTS
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2 large eggs
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1 small whole wheat or high-protein wrap
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½ small avocado, sliced
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1 tbsp Greek yogurt or light mayo
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¼ cup baby spinach or arugula
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Salt and black pepper to taste
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Optional: hot sauce or chili flakes
INSTRUCTIONS
- Heat a non-stick pan and scramble or fry eggs to preference.
- Spread Greek yogurt (or mayo) onto the wrap.
- Add eggs, avocado, and spinach.
- Season with salt, pepper, and optional hot sauce.
- Roll tightly and slice in half. Serve warm or wrap in foil for on-the-go fuel.
NUTRITION
| Serving size |
1 Wrap (approx. 250 g) |
|---|---|
| Calories | 390 |
| Protein | 27 g |
| Total Fat | 21 g |
| Carbohydrates | 24 g |
| Sodium | 410 mg |
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