Enjoy this hearty, protein-packed meal that combines tender chicken breast, spinach, and green beans with a creamy garlic sauce over fluffy brown rice. With balanced macros and wholesome ingredients, it’s the perfect dinner to fuel recovery and keep you satisfied.
INGREDIENTS
- 130 g skinless chicken breast
- ¼ tsp olive oil
- 20 g English spinach
- 35 g brown rice
- 80 ml water, filtered
- 60 g green beans
- 0.7 fl oz cream
- 1 clove garlic, crushed
- 1 tsp Dijon mustard
- 5 g parmesan cheese
- Himalayan salt (to taste)
- Black pepper (to taste)
INSTRUCTIONS
- Heat olive oil in a non-stick pot over medium heat and sauté the garlic for 1 minute. Add chicken breast and cook for several minutes until sealed through.
- Reduce heat, add cream, Dijon mustard, and parmesan cheese. Stir in spinach and simmer for 10 minutes. Season with salt and pepper.
- Meanwhile, boil water in a saucepan over medium temperature and cook brown rice for 25 minutes or until rice has expanded. Add more water if needed.
- Steam green beans in a basket over boiling water until softened.
- Serve creamy garlic chicken over the rice with green beans on the side.
NUTRITION
| Serving size |
300g |
|---|---|
| Calories | 446 |
| Protein | 35.24 g |
| Total Fat | 19.60 g |
| Carbohydrates | 30.20 g |
| Sodium | 277.22 mg |
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