A classic muscle-building combo—lean chicken, fluffy rice, and colorful veggies. Balanced macros and simple prep make this a go-to for meal planning or recovery fuel.
Serves: 2
Time: ~25 minutes
INGREDIENTS
Chicken & Marinade
- 250 g (2 small) chicken breasts, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Bowls
- 1 cup (150 g) cooked jasmine or basmati rice
- 1 cup (120 g) steamed broccoli
- ½ cup (60 g) sliced bell peppers
- 1 tbsp olive oil (for drizzling)
- Optional: chili flakes or lemon wedge for flavor
INSTRUCTIONS
- Heat a skillet over medium heat. Add olive oil and chicken. Season with garlic, salt, and pepper.
- Cook for 5–6 minutes per side, or until golden and fully cooked.
- In a bowl, add cooked rice, broccoli, and peppers.
- Top with sliced chicken and drizzle with olive oil.
- Optional: Finish with chili flakes or a squeeze of lemon for brightness.
NUTRITION
| Serving size |
1 Bowl (approx. 400g) |
|---|---|
| Calories | 460 |
| Protein | 42 g |
| Total Fat | 13 g |
| Carbohydrates | 45 g |
| Sodium | 280 mg |
Provide feedback on this recipe
