CLASS OVERVIEW
This is the "Reset" your body needs to stay in the game. Focus on functional flow and joint health to keep you moving at your peak, pain-free. This class is essential for anyone looking to increase their performance in Hybrid and Cardio sessions.
1. The Scan
Identifying tight spots and restrictions.
2. The Release
Foam rolling and trigger point therapy
3. The Flow
Dynamic stretches that move through full ranges of motion.
4. The Stillness
Deep static stretching to improve long-term flexibility.
Weekly
SCHEDULES
GROUP TRAININGCOMING SOON/
QUICK GLANCE
Intensity Level
Low Impact / Restorative.
Equipment Needed
Foam rollers, yoga blocks, and straps.
Duration
45 Minutes
Questions?
CONTACT US
To learn more about how we can help you feel better, move better, and ultimately live better, give us a shout. Call us at (301) 941-7736, or send us a message below and one of our helpful team members will be in touch! Let’s build a better you!
At Evoluer Fitness, we don’t do boring workouts—we build unstoppable momentum. Our mission is to help you look better, feel stronger, and perform at your absolute best. With us, every session has purpose, every rep has impact, and every goal becomes achievable.
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