CLASS OVERVIEW
This high-energy session is designed to skyrocket your endurance and torch calories. We use systemized interval training to push your aerobic limits, ensuring you leave with that amazing post-workout euphoria.
1. The Ignition (Warm-up)
Ramping up the heart rate with dynamic movement.
2. The Interval
High-intensity bursts followed by short, active recovery.
3. The Finisher
A final metabolic push to maximize calorie burn.
4. The Recovery (Cool down)
Breathing work to bring the heart rate back to baseline.
Weekly
SCHEDULES
GROUP TRAININGBOXING CONDITIONING / With Pacom
SATURDAY
11:00 - 11:45 PM
SUNDAY
11:00 - 11:45 PM
QUICK GLANCE
Intensity Level
High Intensity.
Equipment Needed
Jump ropes, plyo boxes, battle ropes, cardio machines or bodyweight.
Duration
45 Minutes
Questions?
CONTACT US
To learn more about how we can help you feel better, move better, and ultimately live better, give us a shout. Call us at (301) 941-7736, or send us a message below and one of our helpful team members will be in touch! Let’s build a better you!
At Evoluer Fitness, we don’t do boring workouts—we build unstoppable momentum. Our mission is to help you look better, feel stronger, and perform at your absolute best. With us, every session has purpose, every rep has impact, and every goal becomes achievable.
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