CLASS OVERVIEW
Release your inner athlete in a high-octane blend of authentic boxing combinations and metabolic conditioning. You’ll develop explosive power and cardiovascular grit through a mix of footwork, shadow boxing, and functional HIIT.
THE CLASS EXPERIENCE
1. The Build-up (Warm-up)
A fast-paced start involving jump ropes, shadow boxing, and dynamic movements like inchworms. We’re priming the shoulders and calves while steadily climbing toward a “fighting” heart rate.
2. The Combo (Technical Work)
The music ramps up as we move into 3-minute rounds. You’ll learn to stack punches (Jabs, Crosses, Hooks) with a focus on rotation and defensive “slips,” keeping the mind as engaged as the muscles.
3. The Grind (Conditioning)
This is the metabolic peak of the class. A relentless circuit of Med-Ball slams, sprawls, and swings designed to tax your aerobic capacity and build the endurance of a championship fighter.
4. The Bell (Cool-down)
A structured wind-down focusing on the “boxer’s muscles” shoulders, forearms, and calves. We’ll use static stretches to flush out lactic acid and bring your heart rate safely back to baseline.
QUICK GLANCE
Intensity Level
High (Explosive & Aerobic)
Equipment Needed
Yoga Mat, jump rope (Optional), Light dumbbell or Plate
Duration
45 Minutes
CLUB MEMBERS’
Benefits
A variety of workout styles
Flexible class times
Intro-to boxing tutorial & TITLE
Techniques class
Free weight & cardio equipment
Personal training options
Options for great retail, gear
SINGLE SWEAT
$
29.99
Single Class
SINGLE SWEAT
4 PackWEEKEND WARRIOR
$
79.99
$20 per class
4 PackWEEKEND WARRIOR
8 PackFOUNDING GROUP
$
139.99
$17 per class
8 PackFOUNDING GROUP
Questions?
CONTACT US
To learn more about how we can help you feel better, move better, and ultimately live better, give us a shout. Call us at (301) 941-7736, or send us a message below and one of our helpful team members will be in touch! Let’s build a better you!
At Evoluer Fitness, we don’t do boring workouts—we build unstoppable momentum. Our mission is to help you look better, feel stronger, and perform at your absolute best. With us, every session has purpose, every rep has impact, and every goal becomes achievable.
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