CLASS OVERVIEW
The ultimate challenge. Hybrid sessions are the pinnacle of our systemized workouts, combining the raw power of resistance training with the relentless pace of cardio. This is where true transformation happens.
1. The Prime
Preparing the central nervous system for heavy work.
2. The Strength Phase
Compound movements to build lean muscle.
3. The Engine Phase
High-intensity circuits to test your grit.
4. The Cool-down
Full body flush and mobility work.
Weekly
SCHEDULES
GROUP TRAININGCOMING SOON/
QUICK GLANCE
Intensity Level
Maximum Effort.
Equipment Needed
Dumbbells, kettlebells, and bodyweight.
Duration
45 Minutes
Questions?
CONTACT US
To learn more about how we can help you feel better, move better, and ultimately live better, give us a shout. Call us at (301) 941-7736, or send us a message below and one of our helpful team members will be in touch! Let’s build a better you!
At Evoluer Fitness, we don’t do boring workouts—we build unstoppable momentum. Our mission is to help you look better, feel stronger, and perform at your absolute best. With us, every session has purpose, every rep has impact, and every goal becomes achievable.
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