This bowl packs lean protein, healthy fats, and complex carbs; perfect for fueling your workouts or post-training recovery. Balanced, simple, and ready in minutes.
Serves: 1
Time: ~10 minutes
INGREDIENTS
- 1 cup cooked brown rice or jasmine rice
- 100 g pre-cooked chicken breast, sliced
- ½ avocado, diced
- 1 cup baby spinach
- 1 tbsp olive oil (or drizzle to taste)
- Salt and black pepper to taste
- Optional: squeeze of lemon or sprinkle of chili flakes
INSTRUCTIONS
-
Heat rice and chicken if desired.
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Add spinach to a bowl as a base.
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Top with rice, chicken, and avocado.
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Drizzle with olive oil and season with salt, pepper, and optional lemon juice.
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Serve warm or chilled.
NUTRITION
| Serving size |
1 Bowl (approx. 300 g) |
|---|---|
| Calories | 420 |
| Protein | 35 g |
| Total Fat | 17 g |
| Carbohydrates | 30 g |
| Sodium | 310 mg |
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