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BBQ Chicken Tostadas with Pineapple Salsa

BBQ Chicken Tostadas with Pineapple Salsa

These light BBQ chicken tostadas with pineapple salsa make a delicious choice for lunch or a lighter dinner. Crisp, thin corn tortillas are layered with shredded chicken in sweet BBQ sauce, melty cheese, and a fresh pineapple salsa. With a bright, tropical flavor made from simple pantry staples and just a few fresh ingredients, these tostadas are a guaranteed crowd-pleaser—even for picky eaters.

INGREDIENTS

    • 8 extra thin corn tortillas
    • olive oil spray
    • pinch kosher salt
    • ¾ c reduced fat mozzarella
    •  c chicken breastshredded
      • For quick prep time, use a rotisserie chicken.
      • This would be a great way to use up leftovers.
    • ½ c BBQ sauceused: Stubbs Sticky Sweet
    • 15 oz pineapplecanned, drained
    • ½ c red oniondiced
    • 1 tsp chili lime seasoning
    • 2 tbsp cilantrofresh, chopped
    • 1 limejuiced

 

INSTRUCTIONS

  1. Crisp the tortillas

    • Preheat the oven to 450°F.

    • Arrange the tortillas on a large baking sheet, lightly spray with olive oil, and sprinkle with kosher salt.

    • Bake for 5–10 minutes until golden and crisp, keeping a close eye so they don’t burn.

  2. Prepare the chicken

    • Shred the chicken breast and toss with BBQ sauce until evenly coated.

    • Divide the chicken among the tortillas, then sprinkle with cheese.

  3. Bake again

    • Return the assembled tortillas to the oven for a few minutes, just until the cheese melts.

  4. Make the pineapple salsa

    • Dice the pineapple and red onion, chop the cilantro, and combine in a bowl.

    • Add the juice of one lime and a sprinkle of chili lime seasoning.

    • Toss well to combine.

  5. Assemble & serve

    • Top the warm tostadas with the fresh pineapple salsa and enjoy immediately.

 

Notes:

Makes 8 tostadas, macros and points are per tostada- recommended serving size: 2 tostadas

 

NUTRITION

Serving size 309g
Calories 176
Protein 14g
Total Fat 3g
Carbohydrates 23g
Sugar 12g
Fiber 2g

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